Counselling and Hypnotherapy in Cardiff and online
My specialised services
I believe in a bespoke, tailored approach to mental health. Discover comprehensive counselling and hypnotherapy services for adults, face to face in Cardiff (CF14), on walk-and-talk sessions, online across the UK and through home visits where needed, designed to support your unique journey towards healing and personal growth.
I provide pluralistic counselling, bespoke hypnotherapy and wellbeing support for individuals, organisations and workplaces.
Whether you are navigating anxiety, trauma, stress, relationships, identity or life’s wider challenges, or seeking workplace wellbeing, speaking, workshops or mental health initiatives, support is tailored, practical and psychologically informed.
Psychotherapeutic counselling
Engage in collaborative sessions to explore your concerns, develop coping strategies, and foster personal growth in a safe, confidential space.
Clinical hypnotherapy
Utilise the power of focused attention and suggestion to address deep-seated issues, change unwanted habits, and achieve therapeutic goals.
StrongDads community advice
Receive guidance and support related to the StrongDads initiative, focusing on male well-being and community building.
My distinctive approach to counselling
What sets my services apart, is a blend of extensive experience, a truly personalised approach, and a commitment to your empowerment. I believe that effective therapy is a collaborative journey, with you at the helm.
Experience and tailored support
Having been a criminal justice professional for almost 15 years, I bring extensive experience of complex mental health, trauma, abuse, addictions and relationship issues.
Specialised areas of support
I am highly skilled in addressing trauma, addictions, substance misuse, low self-esteem, relationship difficulties and general mental health issues like anxiety, depression, grief, and PTSD. This list isn't exhaustive, so please get in touch even if what you're facing isn't mentioned.
Your session experience
Expect a safe, assured, and deeply therapeutic experience. While delving into difficult subjects may be necessary, it's always approached with empathy and trauma-informed care. You will never feel unsupported; clients often describe sessions as assuring, comforting, and positive for self-esteem and confidence.